THE PRE CHRISTMAS SALE IS HERE!

There has never been an easier time to jump into your meditation practice with a sweet 50% saving off our 6 Week Meditate Right Beginners Course

An incredible 50% off our beginners course starting January 11th!
Yes! Learn more here

Hi I'm Sarah and welcome to Samyama Life!


I love meditating! And am here to make it fun, accessible and deeply empowering for you.

So if you are looking for an antidote to the stress of modern life, or just want to clear your perspective .... you're exactly where you need to be.

Join our community

I didn't always love meditating, and I understand how it feels when you're just starting out.
I've designed all of our courses and retreats to take the guesswork out for you, and help you grow along side your meditation practice from just starting out to life long meditator...

Browse our offerings

Unlocking the power to be YOU through meditation and mindful living

  • Evidence based transformation

    Our qualified teachers use evidence-based mindfulness therapy and powerful kriya meditations, which are teachings in themselves. You won't find a more holistic and tranformational experience anywhere else.

  • From beginner to advanced options available

    We can take you right through from how to sit in meditation for the first time, to how to use it to redefine your relationship with yourself and the world around you.

  • Support and coaching

    We have a genuine passion for meditation and want you to succeed in your practice. Our courses offer one on one support and coaching, with an amazing community of like minded people. It's a great place to become a part of!

We love our clients and they love us!

100% genuine reviews :)

Loved it!

Julia

"This journey was just amazing to me! I definitely got a lot of useful techniques and powerful insights from this experience, that I will want to explore further going forward. The large variation and number of techniques that we got to try assured that there was something to take away for everyone, regardless of focus or previous experience."

Open up a new perspective on life

Kate

"Sarah's voice was incredibly smooth and soothing, making the experience all the sweeter. The fact that she was so communicative and helpful throughout the whole journey made the experience feel seamless, enhancing the feeling of actually being on a meditation retreat despite doing it digitally. The digital interface and explanatory material around the sessions made the journey easy to follow, and helped me increase my knowledge to get more benefit out of the meditations. I would recommend this journey to anyone wanting to dive deeper in their practice and open up new perspectives in their life!"

Grateful for this

Grae

"This journey in well being through mindfulness and meditation provided an opportunity to review my thinking and to pause and reflect. I am grateful to have been engaged in Sarah's insightful guidance and gentle approaches to release and let go."

The perfect present

Narelle

"Sarah's Mini Retreat was gifted to me as present and this was the most perfect present i have received. I found the 5 days a time that I could reset my daily self care practice and give myself the time to reflect and be guided by Sarah through the workbooks and daily meditations. I would highly recommend this journey. xx"

So easy to access and use

Sharon

"Thanks for a mini retreat that forced me to stop, be mindful, nurture myself and have some time just for me. Sarah's voice is so calming and lovely to listen to. It was so easy to access and use and the presentation of the journal/workbook is beautiful."
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